We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments, or don’t follow instructions no matter how clearly you present them. But what about adults who struggle with the same things? Fidgeting at work, oversharing with people you just met, forgetting to change the laundry, and overspending are ways that ADHD may show up in adults.
When these common behaviors progress past normal/typical and start to seriously impact you or your child's daily life and functioning, therapy focused on ADHD may help. Behavioral strategies and tools can help individuals feel more confident in managing their ADHD and reduce anxiety and distress associated with their symptoms.
I often work with folks who seek treatment for anxiety and through thorough assessment, find that they may have underlying ADHD. Say you often lock your car door multiple times. Does this indicate OCD? Perhaps, but we need to understand more about the function of the anxiety and the behavior. Are you locking your car door because you wonder "what if it didn't really lock?" or are you locking your car door because you can't remember if you heard the locking sound and you've forgotten to lock it many times before?
When OCD and ADHD team up, it can impact treatment. Tailoring OCD treatment to account for ADHD symptoms is imperative. Understanding how ADHD impacts your life, OCD, and gaining specific strategies that work for you can provide lasting structure and relief.
If you’re interested in learning more about ADHD therapy, contact me today for a free consultation. I would be happy to share how I can help you or your child achieve success and grow.